Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 6.4 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 14.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.7 times more Copper, 4.5 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Selenium, 14 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Potassium and 23.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.9 times more Energy, 125.5 times more Fat, 192.4 times more Saturated Fat, 2.3 times more Omega 3, 136.6 times more Omega 6, 13.8 times more Carbohydrate, 15.9 times more Sugars and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6