Nutrient Comparison: Cookies, animal, with frosting or icing VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal, with frosting or icing versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal, with frosting or icing vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, animal, with frosting or icing have 5.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 14.7 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal, with frosting or icing vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, animal, with frosting or icing have 1.5 times more Copper, 2.6 times more Iron, 16.1 times more Selenium and 23.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 1.9 times more Magnesium, 9.8 times more Phosphorus, 1.5 times more Potassium and 45.4 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per seven ounces.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal, with frosting or icing have 18.2 times more Energy, 200.8 times more Fat, 900 times more Saturated Fat, 5.7 times more Omega 3, 327.8 times more Omega 6, 13.1 times more Carbohydrate and 28 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Fiber than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6