Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 6.2 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 28.6 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 22.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 17.2 times more Energy, 188.3 times more Fat, 415.3 times more Saturated Fat, 2.9 times more Omega 3, 172.8 times more Omega 6, 12.5 times more Carbohydrate and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6