Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Navel Oranges:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.4 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 15.5 times more Manganese, 4.7 times more Phosphorus, 315 times more Sodium and 8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Calcium and 21 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 9.8 times more Energy, 150.7 times more Fat, 439.8 times more Saturated Fat, 13.6 times more Omega 3, 97.7 times more Omega 6, 5.3 times more Carbohydrate and 5.9 times more Protein than Navel Oranges.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein