Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Roasted Cashews:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 7.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 8.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Roasted Cashews:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 26.1 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Calcium, 10.9 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 2.1 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 9.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Omega 3, 2.1 times more Carbohydrate and 6.6 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Roasted Cashews offer comparable quantities of Fiber per seven ounces.