Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Potato Skin:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 6.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Potato Skin:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Selenium, 27.6 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Calcium, 1.9 times more Copper, 1.4 times more Manganese, 3.2 times more Potassium and 8.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 7.7 times more Energy, 197.7 times more Fat, 375 times more Saturated Fat, 5.7 times more Omega 3, 53.8 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6