Cookies, chocolate chip, commercially prepared, soft-type have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Potato Skin?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 36.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Potato Skin:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 3.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.5 times more Calcium, 14.3 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 10.9 times more Manganese, 4.8 times more Phosphorus, 24.3 times more Potassium, 5 times more Zinc and 64.5 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 25.8 times more Fat, 49 times more Saturated Fat and 7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 10.6 times more Fiber and 5.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.