Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.9 times more Vitamin E than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Selenium, 1.2 times more Sodium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.6 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 17.1 times more Energy, 104.1 times more Fat, 375 times more Saturated Fat, 19 times more Omega 3, 23.2 times more Omega 6, 10.6 times more Carbohydrate, 10.5 times more Sugars, 3.4 times more Fructose, 1.8 times more Fiber and 4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein