Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Iron, 1.4 times more Manganese, 2.2 times more Selenium and 48.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.7 times more Energy, 98.8 times more Fat, 174.3 times more Saturated Fat, 6.1 times more Omega 3, 129.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.8 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6