Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Acorns:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 3.6 times more Vitamin B5, 29.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Acorns:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 4.4 times more Iron, 1.4 times more Phosphorus and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 2.8 times more Copper, 3 times more Magnesium, 3.7 times more Manganese and 2.7 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Acorns contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Fat and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Acorns offer comparable quantities of Energy and Omega 6 per seven ounces.