Nutrient Comparison: Cookies, chocolate chip, dry mix VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Baked Potato Flesh:
- 7 ounces of Cookies, chocolate chip, dry mix have 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B5, 17.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cookies, chocolate chip, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Baked Potato Flesh:
- 7 ounces of Cookies, chocolate chip, dry mix have 8.6 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium, 58 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium and 25.1 times more Water than Cookies, chocolate chip, dry mix.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, dry mix have 5.3 times more Energy, 252 times more Fat, 319.8 times more Saturated Fat, 13.4 times more Omega 3, 77.7 times more Omega 6, 3.1 times more Carbohydrate and 2.3 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6