Cookies, chocolate chip, dry mix have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Baked Potato Flesh?
Cookies, Chocolate Chip, Dry Mix VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Baked Potato Flesh:
100 calories of Cookies, chocolate chip, dry mix have 1.8 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 94.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, chocolate chip, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Baked Potato Flesh:
100 calories of Cookies, chocolate chip, dry mix have 10.9 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 3.7 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 10 times more Potassium, 2.6 times more Zinc and 134.4 times more Water than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 47.2 times more Fat, 59.9 times more Saturated Fat and 14.5 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate and 2.3 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.