Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip sandwich, with creme filling versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Almond paste:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 3 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.4 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip sandwich, with creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Almond paste:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.8 times more Selenium and 31 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain more Calcium, 2.2 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.2 times more Saturated Fat, 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Fat, more Fiber and 3.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Almond paste offer comparable quantities of Energy, Omega 6 and Sugars per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber