Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Frozen Carrots:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 6.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.8 times more Vitamin B9 and 2.9 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Frozen Carrots:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.5 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 18.9 times more Selenium, 6.9 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Calcium, 1.3 times more Potassium and 14.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 12.1 times more Energy, 28.8 times more Fat, 62.6 times more Saturated Fat, 24.2 times more Omega 3, 12.2 times more Omega 6, 9.6 times more Carbohydrate, 8.7 times more Sugars and 3.8 times more Protein than Frozen Carrots.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein