Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 39.1 times more Vitamin B5, 37.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Sunflower Seed Flour:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.6 times more Potassium and 157 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 9.1 times more Copper, 2.1 times more Iron, 13.8 times more Magnesium, 10.4 times more Phosphorus, 4.4 times more Selenium and 10.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Energy, 8.2 times more Fat, 21.3 times more Saturated Fat, 205.5 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 16.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3