Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Juice with Salt:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B9, 5.3 times more Vitamin E and 7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Juice with Salt:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.5 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 26.4 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 15.1 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 25.6 times more Energy, 45.7 times more Fat, 154.8 times more Saturated Fat, 82.2 times more Omega 3, 137 times more Omega 6, 21.6 times more Carbohydrate, 16 times more Sugars, 7.3 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein