Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Tomato Juice with Salt
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Tomato Juice with Salt
1765g
Cookies, chocolate sandwich, with creme filling, reduced fat have 25.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.7 times more Vitamin B3, 89.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 3.7 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Calcium, 5.7 times more Copper, 3.1 times more Iron, 11.3 times more Magnesium, 7.4 times more Phosphorus, 31.6 times more Potassium, 13.8 times more Sodium, 5.8 times more Zinc and 388 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.8 times more Fat, 6 times more Saturated Fat, 3.2 times more Omega 3 and 5.3 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars, 3.5 times more Fiber and 7.4 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6