Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Brazilnuts:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 8.3 times more Vitamin B2, 13.5 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.1 times more Vitamin B6 and 3.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Brazilnuts:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.9 times more Iron and 114 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Calcium, 7.9 times more Copper, 14.5 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 518.1 times more Selenium and 7 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 15.1 times more Omega 3, 5.8 times more Carbohydrate and 8.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 6, 1.8 times more Fiber and 3.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.