Nutrient Comparison: Cookies, coconut macaroon VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Dried Acorns:
- 7 oz of Dried Acorns contain 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 10.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 38.3 times more Vitamin B9 than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, coconut macaroon as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Dried Acorns:
- 7 ounces of Cookies, coconut macaroon have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 10.8 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Dried Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, coconut macaroon have 4.9 times more Saturated Fat than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Fat, 7.9 times more Omega 6 and 2.7 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Dried Acorns offer comparable quantities of Energy and Carbohydrate per seven ounces.