Nutrient Comparison: Cookies, coconut macaroon VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Canned Orange Juice:
- 7 ounces of Cookies, coconut macaroon have 2.9 times more Vitamin B2 and 3.1 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 8 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Cookies, coconut macaroon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Canned Orange Juice:
- 7 ounces of Cookies, coconut macaroon have 12.2 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 68 times more Selenium, 60.3 times more Sodium and 18.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 7.6 times more Water than Cookies, coconut macaroon.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cookies, coconut macaroon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, coconut macaroon have 9.8 times more Energy, 150.3 times more Fat, 1116.6 times more Saturated Fat, 6.9 times more Omega 3, 28.2 times more Omega 6, 5.6 times more Carbohydrate, 5.2 times more Sugars, 17 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein