Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Dried Butternuts:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 18.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 32 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Dried Butternuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Dried Butternuts:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 192 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 20.4 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium and 5.7 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 6.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 15.4 times more Fat, 670.6 times more Omega 3, 74.5 times more Omega 6, 1.7 times more Fiber and 5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Dried Butternuts offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3