Nutrient Comparison: Cookies, gingersnaps VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gingersnaps versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Dried Acorns:
- 7 ounces of Cookies, gingersnaps have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, gingersnaps.
- Both Cookies, gingersnaps as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Dried Acorns:
- 7 ounces of Cookies, gingersnaps have 1.4 times more Calcium, 6.2 times more Iron and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.7 times more Copper, 1.7 times more Magnesium and 2 times more Potassium than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Dried Acorns contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gingersnaps have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.2 times more Fat, 1.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.4 times more Protein than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Dried Acorns offer comparable quantities of Energy per seven ounces.