Comparing Nutrients in 1 pound Cookies, gingersnaps VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cookies, gingersnaps	5%	21%	74%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cookies, gingersnaps	Dried Acorns	Recommended Dietary Allowance
Energy	65% 1887kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	34.7% 11g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	187% 243g	130g per day for Men 19-50 years
Sugars	125% 90g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	NA	38g per day for Men 19-50 years
Protein	45.4% 25.4g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, gingersnaps	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.72mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gingersnaps	Dried Acorns	Recommended Dietary Allowance
Calcium	35% 349mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	307% 7.05mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	NA	55μg per day for Men 19-50 years
Sodium	168% 2517mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gingersnaps VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, gingersnaps versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, gingersnaps vs Dried Acorns:

• 1 pound of Cookies, gingersnaps has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, gingersnaps.
• Both Cookies, gingersnaps as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, gingersnaps vs Dried Acorns:

• 1 pound of Cookies, gingersnaps has 1.4 times more Calcium, 6.2 times more Iron and more Sodium than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.7 times more Copper, 1.7 times more Magnesium and 2 times more Potassium than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Dried Acorns contain similar levels of Manganese, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, gingersnaps has 1.4 times more Carbohydrate than Dried Acorns.
• While 1 lb of Dried Acorns contains 3.2 times more Fat, 1.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.4 times more Protein than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Dried Acorns offer comparable quantities of Energy per one pound.