Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Carrots with Salt:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin E and 2.6 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Carrots with Salt:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.5 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium and 32.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Sodium per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 19 times more Energy, 94.2 times more Fat, 219.6 times more Saturated Fat, 5.1 times more Omega 3, 22.1 times more Omega 6, 13.7 times more Carbohydrate, 19.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein