Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Potato Flesh:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.6 times more Vitamin B2, 57.8 times more Vitamin E and 85.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Potato Flesh:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 55 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Potassium and 26.6 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.1 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 3.5 times more Carbohydrate, 28.8 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6