Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, lemon wafer versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, lemon wafer vs Chilled Orange Juice with Calcium:
- 7 ounces of Cookies, gluten-free, lemon wafer have 1.9 times more Vitamin B2 and 15.6 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- Both Cookies, gluten-free, lemon wafer as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Cookies, gluten-free, lemon wafer vs Chilled Orange Juice with Calcium:
- 7 ounces of Cookies, gluten-free, lemon wafer have 1.4 times more Iron and 55.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, more Copper, 3.7 times more Magnesium, 4.9 times more Potassium and 77.9 times more Water than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Cookies, gluten-free, lemon wafer as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, lemon wafer have 11 times more Energy, 201.5 times more Fat, 750.1 times more Saturated Fat, 14 times more Omega 3, 111.2 times more Omega 6, 6.6 times more Carbohydrate and 5.1 times more Sugars than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Fructose than Cookies, gluten-free, lemon wafer.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cookies, gluten-free, lemon wafer as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in seven ounces.