Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Orange Juice Concentrate with Calcium:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Orange Juice Concentrate with Calcium have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.9 times more Manganese, 28.7 times more Sodium and 1.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 41.3 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 8 times more Phosphorus and 6 times more Potassium than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.4 times more Energy, 81.9 times more Fat, 118.7 times more Saturated Fat, 25.3 times more Omega 3, 52.4 times more Omega 6, 2.2 times more Carbohydrate and 1.6 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 19.9 times more Fructose and 2 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6