Nutrient Comparison: Cookies, oatmeal, dry mix VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, dry mix versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, dry mix vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 15.2 times more Vitamin B5, 18.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, dry mix vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cookies, oatmeal, dry mix have 157.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 9 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium, 7.4 times more Selenium and 6.5 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, dry mix have 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 12.9 times more Omega 6 and 3.1 times more Protein than Cookies, oatmeal, dry mix.