Nutrient Comparison: Cookies, oatmeal, dry mix VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 15.2 times more Vitamin B5, 18.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cookies, oatmeal, dry mix have 157.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 9 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium, 7.4 times more Selenium and 6.5 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 12.9 times more Omega 6 and 3.1 times more Protein than Cookies, oatmeal, dry mix.