Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 17.5 times more Vitamin B5, 11.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Oil Roasted Sunflower Seeds and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 13 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium and 8 times more Zinc than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 107.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.3 times more Fat, 1.3 times more Saturated Fat, 6.4 times more Omega 6, 3.2 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 9.2 times more Omega 3, 3 times more Carbohydrate, 10.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.