Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, oatmeal, with raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 2 times more Vitamin B3, 17.5 times more Vitamin B5, 11.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Oil Roasted Sunflower Seeds and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 1 pound of Oil Roasted Sunflower Seeds has 3.1 times more Calcium, 13 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium and 8 times more Zinc than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 107.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 3.3 times more Fat, 1.3 times more Saturated Fat, 6.4 times more Omega 6, 3.2 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 9.2 times more Omega 3, 3 times more Carbohydrate, 10.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.