Nutrient Comparison: Cookies, oatmeal, with raisins VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, with raisins versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, with raisins vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cookies, oatmeal, with raisins have 14.8 times more Vitamin B1, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Cookies, oatmeal, with raisins vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cookies, oatmeal, with raisins have 1.3 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 11.7 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Canned Carrots with Liquids and Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, with raisins have 19.2 times more Energy, 112.6 times more Fat, 217.6 times more Saturated Fat, 93.1 times more Omega 3, 95.2 times more Omega 6, 12.8 times more Carbohydrate, 13.5 times more Sugars, 1.8 times more Fiber and 10.1 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein