Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, regular versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, regular vs Canned Carrots with Salt:
- 7 ounces of Cookies, peanut butter sandwich, regular have 18.1 times more Vitamin B1, 8.8 times more Vitamin B2, 6.8 times more Vitamin B3, 6.8 times more Vitamin B5, 1.2 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 27 times more Vitamin C and 2.5 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- 7 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, regular vs Canned Carrots with Salt:
- 7 ounces of Cookies, peanut butter sandwich, regular have 2.1 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 7.8 times more Phosphorus, 19.3 times more Selenium, 1.5 times more Sodium and 4.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 33.2 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Canned Carrots with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, regular have 19.1 times more Energy, 111.1 times more Fat, 138.8 times more Saturated Fat, 9.7 times more Omega 3, 46.7 times more Omega 6, 11.8 times more Carbohydrate, 14.3 times more Sugars, 1.3 times more Fiber and 13.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein