Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, commercially prepared, plain versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, commercially prepared, plain vs Cassava:
- 7 ounces of Cookies, shortbread, commercially prepared, plain have 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B9, 12.8 times more Vitamin E and 5.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, commercially prepared, plain vs Cassava:
- 7 ounces of Cookies, shortbread, commercially prepared, plain have 11 times more Iron, 2.4 times more Phosphorus, 8.9 times more Selenium, 25.2 times more Sodium and 1.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Magnesium and 3.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cassava contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, commercially prepared, plain have 3.2 times more Energy, 93.6 times more Fat, 109.5 times more Saturated Fat, 54 times more Omega 3, 230.4 times more Omega 6, 1.7 times more Carbohydrate, 12.7 times more Sugars and 3.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6