Nutrient Comparison: Cookies, shortbread, reduced fat VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Canned Carrots with Salt:
- 7 ounces of Cookies, shortbread, reduced fat have 19.6 times more Vitamin B1, 10.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, shortbread, reduced fat.
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, shortbread, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Canned Carrots with Salt:
- 7 ounces of Cookies, shortbread, reduced fat have 4.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 15.5 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2 times more Potassium and 25.8 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Canned Carrots with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, reduced fat have 18 times more Energy, 73.7 times more Fat, 130.4 times more Saturated Fat, 15.2 times more Omega 3, 67.2 times more Omega 6, 13.7 times more Carbohydrate, 8.7 times more Sugars and 8.4 times more Protein than Canned Carrots with Salt.
- Both Cookies, shortbread, reduced fat and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein