Comparing Nutrients in 300 calories Cookies, shortbread, reduced fatVS Canned Carrots with Salt
Weight per 300 calories
Cookies, shortbread, reduced fat
66.5g
Canned Carrots with Salt
1200g
Cookies, shortbread, reduced fat have 18 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Canned Carrots with Salt?
Cookies, Shortbread, Reduced Fat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5, 28.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 50.5 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 34.7 times more Calcium, 20.8 times more Copper, 3.9 times more Iron, 10.3 times more Magnesium, 20.7 times more Manganese, 6.6 times more Phosphorus, 36.7 times more Potassium, 7.6 times more Sodium, 9.6 times more Zinc and 465.8 times more Water than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, reduced fat have 4.1 times more Fat, 7.2 times more Saturated Fat and 3.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 2.1 times more Sugars, 20.8 times more Fiber and 2.2 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6