Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, with creme filling, sugar free versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cooked Broccoli Raab:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Vitamin B1 and 1.2 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B5, 24.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 98.5 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cooked Broccoli Raab:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 4.8 times more Selenium and 1.3 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Calcium, 2 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 6 times more Potassium, 2.7 times more Zinc and 130.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cooked Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 21.2 times more Energy, 54.9 times more Fat, 47.8 times more Saturated Fat, 3.7 times more Omega 3, 322.7 times more Omega 6, 21.2 times more Carbohydrate and 5.1 times more Fiber than Cooked Broccoli Raab.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6