Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafers with creme filling, regular versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Roasted Cashews:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 1.6 times more Vitamin B3 and 2.7 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 6 times more Vitamin B6 and 16.5 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Roasted Cashews:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 6.4 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 33.6 times more Copper, 1.6 times more Iron, 16.3 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 13 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 1.3 times more Saturated Fat, 2.2 times more Carbohydrate and 8.6 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Fat, 1.8 times more Omega 3, 3 times more Omega 6, 1.9 times more Fiber and 4 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Roasted Cashews offer comparable quantities of Energy per seven ounces.