Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafers with creme filling, regular versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Canned Orange Juice:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 5.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.5 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Canned Orange Juice:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 2.7 times more Calcium, 3 times more Copper, 37.3 times more Iron, 1.6 times more Magnesium, 20 times more Manganese, 4.2 times more Phosphorus, 37 times more Selenium, 25.8 times more Sodium and 10.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 52.8 times more Water than Cookies, sugar wafers with creme filling, regular.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Cookies, sugar wafers with creme filling, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 10.7 times more Energy, 154.9 times more Fat, 661.1 times more Saturated Fat, 13.1 times more Omega 3, 94.6 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Sugars, 5.3 times more Fiber and 5.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Fructose than Cookies, sugar wafers with creme filling, regular.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein