Comparing Nutrients in 300 calories Cookies, sugar wafers with creme filling, regularVS Canned Orange Juice
Weight per 300 calories
Cookies, sugar wafers with creme filling, regular
59.8g
Canned Orange Juice
638g
Cookies, sugar wafers with creme filling, regular have 10.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Canned Orange Juice?
Cookies, Sugar Wafers With Creme Filling, Regular VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, sugar wafers with creme filling, regular vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, sugar wafers with creme filling, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafers with creme filling, regular vs Canned Orange Juice:
300 calories of Cookies, sugar wafers with creme filling, regular have 3.5 times more Iron and 1.9 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4 times more Calcium, 3.6 times more Copper, 6.7 times more Magnesium, 2.5 times more Phosphorus, 16.8 times more Potassium and 564.4 times more Water than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, sugar wafers with creme filling, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafers with creme filling, regular have 14.5 times more Fat, 61.9 times more Saturated Fat and 8.9 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 2.2 times more Sugars, more Fructose and 1.9 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.