Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, vanilla sandwich with creme filling
Weight per 300 calories
Canned Orange Juice
638g
Cookies, vanilla sandwich with creme filling
62g
Cookies, vanilla sandwich with creme filling have 10.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, vanilla sandwich with creme filling?
Canned Orange Juice VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, vanilla sandwich with creme filling:
300 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B5, 17.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 1.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, vanilla sandwich with creme filling:
300 calories of Canned Orange Juice have 3.8 times more Calcium, 2 times more Copper, 7.3 times more Magnesium, 2.3 times more Phosphorus, 20.8 times more Potassium and 409.8 times more Water than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 2.2 times more Iron, 1.4 times more Manganese and 9.4 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 13 times more Fat, 7.2 times more Omega 3 and 25.3 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber in 300 calories.