Nutrient Comparison: Canned Orange Juice VS Cookies, vanilla sandwich with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Canned Orange Juice have 1.7 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 6.7 times more Vitamin B1, 11.6 times more Vitamin B2, 13.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9, 8 times more Vitamin E and 50 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Canned Orange Juice have 2 times more Potassium and 39.9 times more Water than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 2.7 times more Calcium, 5.2 times more Copper, 22.1 times more Iron, 1.4 times more Magnesium, 13.9 times more Manganese, 4.4 times more Phosphorus, 30 times more Selenium, 97 times more Sodium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, vanilla sandwich with creme filling contain 10.3 times more Energy, 133.3 times more Fat, 165.5 times more Saturated Fat, 74.3 times more Omega 3, 259.7 times more Omega 6, 6.5 times more Carbohydrate, 4.5 times more Sugars, 5 times more Fiber and 6.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein