Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling vs Canned Carrots with Salt:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 14.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, vanilla sandwich with creme filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling vs Canned Carrots with Salt:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 3.5 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 7.5 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Manganese, 2 times more Potassium and 42.3 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Canned Carrots with Salt contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 19.3 times more Energy, 105.3 times more Fat, 82.8 times more Saturated Fat, 47.3 times more Omega 3, 88.7 times more Omega 6, 13 times more Carbohydrate, 15.8 times more Sugars and 7 times more Protein than Canned Carrots with Salt.
- Both Cookies, vanilla sandwich with creme filling and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein