Nutrient Comparison: Corn Bran VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Canned Carrots with Liquids and Salt:
- 7 ounces of Corn Bran have 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Crude Corn Bran.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Canned Carrots with Liquids and Salt:
- 7 ounces of Corn Bran have 1.4 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 7.1 times more Magnesium, 3.6 times more Phosphorus, 41.3 times more Selenium and 5.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Manganese, 3.9 times more Potassium, 34.3 times more Sodium and 19.7 times more Water than Crude Corn Bran.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 9.7 times more Energy, 7.3 times more Omega 6, 15.9 times more Carbohydrate, 43.9 times more Fiber and 14.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Sugars than Crude Corn Bran.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.