Nutrient Comparison: White Corn flour masa VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Baked Potato Flesh:
- 7 ounces of White Corn flour masa have 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B5 and more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both White Corn flour masa as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Baked Potato Flesh:
- 7 ounces of White Corn flour masa have 27.6 times more Calcium, 4.2 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 35 times more Selenium and 6.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium and 7.7 times more Water than White Corn flour masa.
- Both White Corn flour masa and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 3.9 times more Energy, 36.9 times more Fat, 5.2 times more Omega 3, 52.3 times more Omega 6, 3.6 times more Carbohydrate, 4.3 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- Both White Corn flour masa and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6