Comparing Nutrients in 500 calories White Corn flour masaVS Baked Potato Flesh
Weight per 500 calories
White Corn flour masa
138g
Baked Potato Flesh
538g
White Corn flour masa has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - White Corn flour masa or Baked Potato Flesh?
White Corn Flour Masa VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of White Corn flour masa vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B3, 11.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than White Corn flour masa.
500 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both White Corn flour masa as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs Baked Potato Flesh:
500 calories of White Corn flour masa have 7.1 times more Calcium, 9 times more Selenium and 1.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4 times more Copper, 1.7 times more Manganese, 5.8 times more Potassium and 30.1 times more Water than White Corn flour masa.
Both White Corn flour masa and Baked Potato Flesh contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn flour masa have 13.4 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Sugars than White Corn flour masa.
Both White Corn flour masa and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both White Corn flour masa as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.