Nutrient Comparison: White Corn flour masa VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Tomatoes in Juice with Salt:
- 7 ounces of White Corn flour masa have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Corn flour masa.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn flour masa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Tomatoes in Juice with Salt:
- 7 ounces of White Corn flour masa have 4.2 times more Calcium, 4 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium and 15 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 9.7 times more Water than White Corn flour masa.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 22.7 times more Energy, 14.8 times more Fat, 13 times more Omega 3, 17.2 times more Omega 6, 22.1 times more Carbohydrate, 3.4 times more Fiber and 10.7 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than White Corn flour masa.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein