Comparing Nutrients in 300 calories White Corn flour masaVS Tomatoes in Juice with Salt
Weight per 300 calories
White Corn flour masa
82.6g
Tomatoes in Juice with Salt
1875g
White Corn flour masa has 22.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Tomatoes in Juice with Salt?
White Corn Flour Masa VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 58.5 times more Vitamin B1, 12.9 times more Vitamin B2, 9.9 times more Vitamin B3, 13.8 times more Vitamin B5, 5.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 111.5 times more Vitamin E and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Corn flour masa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 16.5 times more Potassium, 1.5 times more Selenium, 521.8 times more Sodium, 1.5 times more Zinc and 219.6 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6, 35.9 times more Sugars, 6.7 times more Fiber and 2.1 times more Protein than White Corn flour masa.
Both White Corn flour masa and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Corn flour masa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.