Nutrient Comparison: Whole White Corn Flour VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole White Corn Flour versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole White Corn Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Whole White Corn Flour have 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Corn Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole White Corn Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Whole White Corn Flour have 5.3 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 8.1 times more Selenium and 5.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium and 8.3 times more Water than Whole-grain White Corn Flour.
- 7 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole White Corn Flour have 12.9 times more Energy, 35.1 times more Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 14.3 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Sugars than Whole-grain White Corn Flour.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6