Comparing Nutrients in 100 calories Whole White Corn FlourVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Whole White Corn Flour
27.7g
Boiled Spears Frozen Broccoli
357g
Whole White Corn Flour has 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or Boiled Spears Frozen Broccoli?
Whole White Corn Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Whole White Corn Flour vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B1, 13.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 4.5 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and 3786.2 times more Vitamin K than Whole-grain White Corn Flour.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Corn Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole White Corn Flour vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 93.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 7.4 times more Potassium, 1.6 times more Selenium, 61.9 times more Sodium, 2.2 times more Zinc and 107.2 times more Water than Whole-grain White Corn Flour.
100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole White Corn Flour have 10.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Omega 3, 29.6 times more Sugars, 5.3 times more Fiber and 5.8 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole White Corn Flour provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6